Workouts

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Sunday, May 10, 2020

Sunday, May 10, 2020

Run 5kRun 5km with the intervals below.Warm-up with 5 minutes run (part of the 5km).Interval run:30 sec Sprint3 minute jogRepeat until you complete 5km.

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Saturday, May 9, 2020

Saturday, May 9, 2020

5 RFT: Ground-to-overheads, Jumping lungesComplete 5 rounds for time of:20 Ground-to-overheads20 Jumping lunges, in total

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Friday, May 8, 2020

Friday, May 8, 2020

DB rowDumbbell row 3x8-12 reps, tempo 40x2How to read tempo 40x2-First number (4): Time spent to the lowering (eccentric) phase of the lift.-Second number (0): Time spent in the bottom position of the lift.-Third number (x): Time spent to the ascending (concentric)...

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Thursday, May 7, 2020

Thursday, May 7, 2020

Practice around the world handstand walkPractice around the world handstand walk progression for 10 minutes (up to 2:20 in the video)4 RFT: Wall walk, Push-up, V-upComplete 4 rounds for time of:3-5 Wall walks15 Push-ups15 V-upsHandstand Walking ProgressionsThe Wall Walk

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Wednesday, May 6, 2020

Wednesday, May 6, 2020

SquatGoblet squat, 3x8-12 reps*Use light weight as this is a warm-up.Goblet 1 ¼ squat 4x8 reps8 Tabata intervals: Weighted sit-up, 1-arm overhead lunges, Double-undersComplete 8 Tabata intervals at each station:Weighted sit-ups1-arm overhead...

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Sunday, Mar 29, 2020

Sunday, Mar 29, 2020

150 Burpees for TimeFor time:• 150 burpeesThese are from completely prone to jumping and touching an object eight inches above maximum reach.Daily Challenge: Go for a walkGo for a relaxing walk for 15 minutes.*Score 1-51: Power walk cuz I can't relax.5: So...

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Saturday, Mar 28, 2020

Saturday, Mar 28, 2020

Run 5kRun 5kNo virtual class today.Daily Challenge: Chore with familyDo a chore with your kids and/or partner*Score =How much fun you had on a scale of 1-5 (1: the nightmare, 5: so much fun!)

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Friday, Mar 27, 2020

Friday, Mar 27, 2020

Practice animal walk for 20 minsPractice animal walk for 20 minutes, spend 30-60 seconds at a time at each station:Duck walk (0:10)Bunny hop (0:27)Bear crawl (hips high, straight legs)Bear crawl (hips low)Crab walk (1:20)Chameleon (2:30)Scorpion (2:57)Bear-Crab roll...

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Thursday, Mar 26, 2020

Thursday, Mar 26, 2020

150 of something for timeComplete 150 reps of *1 exercise* for timePerform 20 Double-unders or 60 singles or 20 jumping jacks every 2 minutes until you complete 150 reps.*Choose 1 exercise of your choice. It can be squats, sit-ups or dumbbell push press, for example....

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Wednesday, Mar 25, 2020

Wednesday, Mar 25, 2020

LOREDOSix rounds for time of:•24 Squats•24 Push-ups•24 Walking lunge steps•Run 400 metersDaily challenge: Take a deep breathTake a deep breath.*Score 1-51: I was so tense all day5: I'm a Guru.

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