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Workouts

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Wednesday, Nov 6, 2019
Wednesday, Nov 6, 2019

Back Squat 5-3-1-10Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.Romanian deadlift 4x6 reps @ 60% of back squat 1RM21-15-9: Overhead squat, Ring...

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Tuesday, Nov 5, 2019
Tuesday, Nov 5, 2019

Clean & Jerk 3-2-1-3-3-3Clean & Jerk for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%GHD hip extension 3x10-12 reps @ 30x24 RFT: Bike, CTB pull-ups, KB swingComplete 4 rounds for time of:750m Bike10...

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Monday, Nov 4, 2019
Monday, Nov 4, 2019

Bench Press 5-3-1-10Bench Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.Z press 4x5 reps*Heavier than October 30th.AMRAP in 10: Row, DB thrusterComplete as many...

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