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Workouts

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Wednesday, Jan 8, 2020
Wednesday, Jan 8, 2020

Bench Press 3x5Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMZ press 4x8 repsBarbell glute bridge up 4x8-10 repsFor time: TTB, Handstand holdComplete below:12 Toes-to-bars1 minute Handstand hold9 Toes-to-bars1 minute Handstand...

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Tuesday, Jan 7, 2020
Tuesday, Jan 7, 2020

Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Strict pull-up 3x5-8 repsA2. Side plank 3x1 minute / side4R: Row, Burpee, Farmer holdComplete 4 rounds of:500m Row15 Burpees1 minute Farmer holdRPE 6

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Monday, Jan 6, 2020
Monday, Jan 6, 2020

Back Squat 3x5Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMEvery minute on the minute for 12 minutes:Min 1: 12-15 Bulgarian split squat, left (unweighted)Min 2: 12-15 Bulgarian split squat, right (unweighted)Min 3: 12-15 GHD...

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