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Workouts

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Thursday, Mar 19, 2020

Thursday, Mar 19, 2020

StrechTwisted cross 1 minute / sidehttps://www.youtube.com/watch?v=69NbC3sPG8kPigeon 2 minutes / sidehttps://www.youtube.com/watch?v=op-eDU9eNqMSeal 1 minutehttps://www.youtube.com/watch?v=NmZ28j0NH5I*As an alternative, stay on your elbows instead of on your...

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Wednesday, Mar 18, 2020

Wednesday, Mar 18, 2020

AMRAP in 12: Run, SquatComplete as many rounds as possible in 12 minutes of:Run 2 minutes (outsided, treadmill, in place)20 Air squatsDaily Challenge: No screens during meal timeTurn off the screens (phone, tv, etc) during meal time.Enjoy converstaion with your family...

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Tuesday, Mar 17, 2020

Tuesday, Mar 17, 2020

5 RFR: Push-up, Plank hold, V-up, Hollow holdComplete 5 rounds for reps of:30 sec Push-ups30 sec Plank holdrest 2 minutesComplete 5 rounds for reps of:30 sec V-ups30 sec Hollow hold*Score=Total reps of push-ups and v-upsDaily Challenge: Turn off the screens 30 minutes...

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Monday, Mar 16, 2020

Monday, Mar 16, 2020

Front Squat 3x3Front Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3+ reps @ 90% of training 1RMFront squat 5x10 reps @ 50% of training 1RM3 Rounds:10 Hollow Rocks10 V-Ups10 Tuck Ups10 second Hollow Hold1 minute rest5 RFT: Bike, BurpeeComplete 5 rounds for...

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Saturday, Mar 14, 2020

Saturday, Mar 14, 2020

Clean & Jerk 4x3High hang clean 4x3 reps @ up to 65%Clean & Jerk for load: #1: 3 reps @ 70% #2: 3 reps @ 70% #3: 3 reps @ 70% #4: 3 reps @ 70%5 RFT: DB 1-arm overhead lunge, Double-underComplete 5 rounds for time of:6 Dumbbell 1-arm overhead lunge, left arm6...

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Friday, Mar 13, 2020

Friday, Mar 13, 2020

Shoulder Press 3x5Shoulder Press for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5+ reps @ 85% of training 1RM*Add 3-5% to your training 1RM*Do NOT go to failure on the "+" set.Press 5x10 reps @ 40% of training 1RMDumbbell row 3x8 reps / sideBettyComplete 5 rounds for...

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Thursday, Mar 12, 2020

Thursday, Mar 12, 2020

Front Squat 3x5Front Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5+ reps @ 85% of training 1RM*Add 3-5% to your training 1RM*Do NOT go to failure on the "+" set.Front squat 5x10 reps @ 40% of training 1RMBulgarian split squat 3x8 reps /...

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Wednesday, Mar 11, 2020

Wednesday, Mar 11, 2020

Snatch 4x3Snatch for load: #1: 3 reps @ 70% #2: 3 reps @ 70% #3: 3 reps @ 70% #4: 3 reps @ 70%Overhead Squat 4x5Overhead Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 repsDeadlift 3x5Deadlift for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5+ reps @ 85% of...

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Tuesday, Mar 10, 2020

Tuesday, Mar 10, 2020

Bench Press 3x5Bench Press for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5+ reps @ 85% of training 1RM*Add 3-5% to your training 1RM*Do NOT go to failure on the "+" set.Bench press 5x10 reps @ 40% of training 1RMSkull crusher 3x8 repsAMRAP in 15: DB power clean,...

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Monday, Mar 9, 2020

Monday, Mar 9, 2020

Back Squat 3x5Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5+ reps @ 85% of training 1RM*Add 3-5% to your training 1RM*Do NOT go to failure on the "+" set.Back squat 5x10 reps @ 40% of training 1RMRomanian deadlift 3x8 repsFor time: DB squat,...

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