The

Workouts

Find sweet CFTO swag in our online store!

Saturday, Nov 9, 2019
Saturday, Nov 9, 2019

Front Squat 5-3-1-10Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.A1. Bulgarian split squat 3x8 reps / sideA2. Ab wheel 3x8 reps4 RFT: DB power clean...

read more
Friday, Nov 8, 2019
Friday, Nov 8, 2019

Deadlift 5-3-1-10Deadlift for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.Every minute on the minute for 9 minutes:6-8 Barbell bent over row (overhand) @ 31x2Side...

read more
Thursday, Nov 7, 2019
Thursday, Nov 7, 2019

Shoulder Press 5-3-1-10Shoulder Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10 +reps @ 75% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.Every minute on the minute for 6 minutes:5-8 Strict pull-ups10-15 Push-upsBear...

read more

Connect

Find us on your favourite social media platform!