Workouts

Bench Press 5-3-1Bench Press for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechEagleArcherTwisted cross*Hold 1-2 minutes or longer at each position.

Back Squat 1-1-3-3-3-3Back Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Speed squat 3x2 reps @ 80% 1RM*Rest 2.5 mins b/w sets.10 mins:...

Row, Power clean, ThrusterComplete the following:2000m Row21 Power cleans 15 Thrusters1000m Row15 Power cleans12 Thrusters500m Row9 Power cleans9 ThrustersRPE 6*Use light to moderate weight.