Workouts

Clean & Jerk 3-2-1Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep21-15-9: DB power clean, Wall ball shotComplete 21-15-9 reps:Dumbbell power cleanWall ball shotRPE 6ROMWODhttps://app.romwod.com/routine/uppers-and-lowers

Deadlift 5-3-1Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 repBench Press 5-3-1Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep8 Tabata intervals: Double-under, DB muscle snatchComplete 8 Tabata intervals at each station:Double-underDumbbell muscle...

Front Squat 5-3-1Front Squat for load: #1: 5 reps #2: 3 reps #3: 1 repWork for 10 mins: Bike, KB swingWork for 10 minutes:Bike (boys: 15cal ; girls: 10cal)20 Kettlebell swingsRPE 6ROMWODhttps://app.romwod.com/routine/everyday-awesome