Workouts

Snatch Pull 3-2-2-1-1-1Snatch Pull for load: #1: 3 reps @ 90% #2: 2 reps @ 100% #3: 2 reps @ 100% #4: 1 rep @ 105% #5: 1 rep @ 105% #6: 1 rep @ 105%Power Snatch 3-3-3-2-2-2-2-2Power Snatch for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 3 reps @ 70% #4: 2 reps @ 75%...

3 RFT: Wall ball shot, Push-up, Box jump, DB push press, RowComplete 3 rounds for time of:30 Wall ball shots (boys: 20#; girls: 14#)30 Push-ups30 Box jumps (boys: 24”; girls: 20”)30 Dumbbell push presses (boys: 35#; girls: 25#)30 cal RowRPE 7

Back Squat 5-3-2-1-8Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 8+ reps @ 80% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.Push Press 5-3-2-1-8Push Press for load: #1: 5 reps @ 50% #2: 3 reps @...