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Workouts

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Wednesday, Dec 11, 2019
Wednesday, Dec 11, 2019

Bench Press 3x5Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Ring row 3x8-10 reps, tempo 40x2A2. Bottoms up kettlebell floor press 3x8-10 reps / sideA3. Barbell glute bridge up 3x8-10 reps13 mins: Bike, 1-arm DB push...

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Tuesday, Dec 10, 2019
Tuesday, Dec 10, 2019

Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Pendlay row 3x8 repsA2. Ab wheel 3x8 reps4R: Row, Box jump, BurpeeComplete 4 rounds of:500m Row21 Box jumps12 BurpeesRPE 6

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Monday, Dec 9, 2019
Monday, Dec 9, 2019

Front Squat 3x5Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMEvery minute on the minute for 9 minutes:Min 1: 20 Dumbbell lunges, in total @ moderate weightMin 2: 10 Paloff press / sideMin 3: 12-15 GHD hip extensions3R: Wall...

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