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Snatch 3-2-1-3-3-3

Hip snatch 4x3 reps @ 60-70%Snatch for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%

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Back Squat 5-3-1-10

Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM*Leave 0 reps in the tank on + set **Record your reps.Bulgarian split squat 3x8 reps / side

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Bench Press 5-5-10-10

Bench Press for load: #1: 5 reps @ 55% #2: 5 reps @ 62.5% #3: 10 reps @ 67.5% #4: 10+ reps @ 67.5% of training 1RM*Leave 1-2 reps in the tank on + set.A1. Dumbbell row 3x8 reps/side, tempo 30X0A2. Ring dip 3x8...

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