Every minute on the minute for 12 minutes of:Even minute: 6 Ground-to-overhead (boys: 60kg; girls: 42kg)Odd minute: Row (boys: 15cal; girls: 10cal)

Push Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% if training 1RM*Leave 0 reps in the tank on + set.**Record your reps.Skull crusher 3x8...

Complete as many rounds as possible in 30 minutes of:10 Overhead squat (boys: 45kg; girls: 30kg)20 Double-unders30 Kettlebell swings (boys: 24kg; girls: 16kg)

Complete 10 rounds for time of:5 Power cleans (boys: 60kg; girls: 42kg)10 Box jumps (boys: 24”; girls: 20”)

Dip snatch 4x2 reps @ 50-60%Snatch for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 80% #5: 1 rep @ 80% #6: 1 rep @ 85% #7: 1 rep @ 85% #8: 1 rep @ 85%

Complete 3 rounds for time of:200m Run10 Thrusters (boys: 50kg; girls: 35kg)10 Pull-ups

Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.

Clean & Jerk for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 80% #5: 1 rep @ 80% #6: 1 rep @ 85% #7: 1 rep @ 85% #8: 1 rep @ 85%