Workouts

Deadlift 2-2-5-5-5Deadlift for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on + set.Speed pull 7x4 reps @ 60% 1RM*Rest 45 sec b/w sets.Kroc Row1 set of max reps /...

Tabata: Pistol, Pull-up, Push-up, Sit-up, Squat, rowComplete 8 Tabata intervals at each station:Pistol (alternate legs each set)rest 1 minutePull-uprest 1 minutePush-upsrest 1 minuteSit-uprest 1 minuteSquatrest 1 minuteRow for caloriesRPE 8*Score=Total reps + calories

Snatch 3-2-2-2-2-2Windmill 2x5 reps / sideSnatch high pull 4x3 reps @ 75% 1RMSnatch for load: #1: 3 reps @ 65% #2: 2 reps @ 72.5% #3: 2 reps @ 72.5% #4: 2 reps @ 77.5% #5: 2 reps @ 77.5% #6: 2 reps @ 77.5%Grace30 reps for time of:• Clean & Jerk (boys: 62kg;...