The

Workouts

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Saturday, Dec 14, 2019
Saturday, Dec 14, 2019

Shoulder Press 3x5Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMBehind the neck push press 5x5 repsStrict pull-up 5x5-8 reps10 mins: Power clean, Front squatWork for 10 minutes:7 Power cleans7 Front squatsRPE 6Kelly5 rounds...

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Friday, Dec 13, 2019
Friday, Dec 13, 2019

Snatch 6x3Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Back Squat 3x5Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. GHD hip extension 3x10 reps /...

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Thursday, Dec 12, 2019
Thursday, Dec 12, 2019

Clean & Jerk 6x3Clean & Jerk for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%8 Tabata at each station: Double-under, V-up, Box jump, RowComplete 8 Tabata intervals at each...

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