Bench Press 3-3-8-8

Bench Press for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.

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Push Press 3-3-8-8

Push Press for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.

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Deadlift 3-3-8-8

Deadlift for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.

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Snatch 3-3-3-2-2-2-2

Snatch for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 3 reps @ 67.5% #4: 2 reps @ 72.5% #5: 2 reps @ 72.5% #6: 2 reps @ 72.5% #7: 2 reps @ 72.5%

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Back Squat 3-3-8-8

Back Squat for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.

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