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Push Press 5-3-2-1-1-5

Push Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% if training 1RM*Leave 0 reps in the tank on + set.**Record your reps.Skull crusher 3x8...

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Snatch 3-3-2-1-1-1-1-1

Dip snatch 4x2 reps @ 50-60%Snatch for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 80% #5: 1 rep @ 80% #6: 1 rep @ 85% #7: 1 rep @ 85% #8: 1 rep @ 85%

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Front Squat 5-3-2-1-1-5

Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM*Leave 0 reps in the tank on + set.**Record your reps.

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Clean & Jerk 3-3-2-1-1-1-1-1

Clean & Jerk for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 80% #5: 1 rep @ 80% #6: 1 rep @ 85% #7: 1 rep @ 85% #8: 1 rep @ 85%

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