Workouts

Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMPalloff press 2x12 reps / side atstanding, half squat, full squat positions.Ab wheel 3x8 reps2R: KB swing, V-up, Double-underComplete 2 rounds of:30 Kettlebell swings @...

Snatch 3-2-1Snatch for load: #1: 3 reps #2: 2 reps #3: 1 rep3R: Overhead squat, Burpee over barComplete 3 rounds of:5 Overhead squats10 Burpee over barORAny of your favourite benchmark workoutROMWODhttps://app.romwod.com/routine/positively-radiant-short

Back Squat 5-3-1Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 repEMOM for 9: Row, Box jump, Pull-upEvery minute on the minute for 9 minutes:Row (boys: 15 cal; girls: 10 cal)12 Box jumps10 Pull-upsROMWODhttps://app.romwod.com/routine/reap-what-you-sow