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Front Squat 3×5

Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMBulgarian split squat 3x8 reps / sideHollow hold 6 sets of 30 seconds on, 15 seconds off

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Snatch 3-3-3-2-1-1

Snatch for load: #1: 3 reps @ 65% #2: 3 reps @ 65% #3: 3 reps @ 75% #4: 2 reps @ 85% #5: 1 rep @ 90% #6: 1 rep @ 90%Snatch deadlift 3x3 reps @ 120%GHD hip extension (weighted) 3x15 reps

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