Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.• 1 mile Run• 100 Pull-ups• 200 Push-ups• 300 Squats• 1 mile...

Push Press for load: #1: 5 reps #2: 3 reps #3: 1 repFind 5 or 3 or 1RM.

3 rounds for time of:• 400m run• 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups

Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 repFind 3 or 2 or 1RM.

Complete 8 Tabata intervals at each station:BikeDouble-unders

Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 repFind 5 or 3 or 1RM.

Shoulder Press for load: #1: 5 reps #2: 3 reps #3: 1 repFind 5 or 3 or 1RM.

Work for 10 minutes:200m Run10 Box jumps20 Sit-ups