Workouts

Snatch 6x3Box jump 4x5 reps *Hip crease must be higher than top of knees on landing.Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%For 12 mins: Run, Power snatchWork for 12 minutes:200m Run10 Power...

Push Press 3x5YTW 3x8 reps / letterPush Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMDumbbell row 3x8 reps / side10R: Burpee, Dumbbell thrusterComplete 10 rounds of:30 sec Burpees30 sec rest30 sec Dumbbell thrusters30 sec rest*Use...

Front Squat 3x5The Big 3Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMBulgarian split squat 3x8 reps / side8R: Strict TTB, KB swing, Double-underComplete 8 rounds of:5 Strict toes-to-bars10 Kettlebell swings20...