647-351-6336 info@crossfitto.com

Push Press 2-2-5-5-5

Push Press for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on "+" set.

read more

Back Squat 2-2-5-5-5

Back Squat for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on "+" set.

read more

Segment Snatch 3-3-3-2-2-1-1-1

Segment Snatch for load: #1: 3 reps @ 55% #2: 3 reps @ 65% #3: 3 reps @ 65% #4: 2 reps @ 75% #5: 2 reps @ 75% #6: 1 rep @ 85% #7: 1 rep @ 85% #8: 1 rep @ 85%*Pause 3 seconds at mid-thighSnatch grip RDL 3x8...

read more

Front Squat 2-2-5-5-5

Front Squat for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on "+" set.Belt squat 4x8 reps

read more

Bench Press 2-2-5-5-5

Bench Press for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on "+" set.

read more

Get the Latest News & Updates!