Complete 4 rounds for time of:1500m Bike30 Push-ups30 Pull-ups30 Pistols, in total

Complete 8, 1-minute rounds of:10 BurpeesMax reps of thrusters in remaining of the minute (boys: 40kg; girls: 27kg)*Rest 1 minute b/w rounds.

Push Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM*Leave 0 rep in the tank on + set **Record your reps.

Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM*Leave 0 rep in the tank on + set **Record your reps.

Complete 8 Tabata intervals at each station:Dumbbell power clean (boys: 45#; girls: 30#)Wall ball shot (boys: 20#; girls: 14#)Dumbbell push press Box jump (boys: 24”; girls: 20”)*Score each station separate.

Clean & Jerk for load: #1: 2 repsFind heavy 2 in 20 minutes

Snatch for load: #1: 2 repsFind heavy 2 in 12 minutes4x2 reps @ 85% of today's heavy 2Candlestick lever 3x5 reps

Complete 5 rounds for time of:5 Power snatches10 Back rack lunges, in total*Weight = 70% of today’s heavy 2