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MURPH

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.• 1 mile Run• 100 Pull-ups• 200 Push-ups• 300 Squats• 1 mile...

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Helen

3 rounds for time of:• 400m run• 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups

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