Complete as many rounds as possible in 25 minutes of:350m Row30 Kettlebell swings (boys: 24kg; girls: 16kg)20 Box jumps (boys: 24”; girls: 16”)10 Pull-ups

Bench Press for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.

Complete 5x 2-minute rounds for reps of:8 BurpeesMax calories on bikerest 1 minute

Push Press for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.

Deadlift for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.

Snatch for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 3 reps @ 67.5% #4: 2 reps @ 72.5% #5: 2 reps @ 72.5% #6: 2 reps @ 72.5% #7: 2 reps @ 72.5%

Complete 4 rounds for time of:1 minute Farmer hold w/Fat gripz15 Thrusters (boys: 40kg; girls: 25kg)

Back Squat for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.