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Push Press 5-3-2-1-1-5

Push Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM*Leave 0 rep in the tank on + set **Record your reps.

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Back Squat 5-3-2-1-1-5

Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM*Leave 0 rep in the tank on + set **Record your reps.

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Snatch 1×2

Snatch for load: #1: 2 repsFind heavy 2 in 12 minutes4x2 reps @ 85% of today's heavy 2Candlestick lever 3x5 reps

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