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Workouts

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Sunday, Mar 29, 2020

Sunday, Mar 29, 2020

150 Burpees for TimeFor time:• 150 burpeesThese are from completely prone to jumping and touching an object eight inches above maximum reach.Daily Challenge: Go for a walkGo for a relaxing walk for 15 minutes.*Score 1-51: Power walk cuz I can't relax.5: So...

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Saturday, Mar 28, 2020

Saturday, Mar 28, 2020

Run 5kRun 5kNo virtual class today.Daily Challenge: Chore with familyDo a chore with your kids and/or partner*Score =How much fun you had on a scale of 1-5 (1: the nightmare, 5: so much fun!)

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Friday, Mar 27, 2020

Friday, Mar 27, 2020

Practice animal walk for 20 minsPractice animal walk for 20 minutes, spend 30-60 seconds at a time at each station:Duck walk (0:10)Bunny hop (0:27)Bear crawl (hips high, straight legs)Bear crawl (hips low)Crab walk (1:20)Chameleon (2:30)Scorpion (2:57)Bear-Crab roll...

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Thursday, Mar 26, 2020

Thursday, Mar 26, 2020

150 of something for timeComplete 150 reps of *1 exercise* for timePerform 20 Double-unders or 60 singles or 20 jumping jacks every 2 minutes until you complete 150 reps.*Choose 1 exercise of your choice. It can be squats, sit-ups or dumbbell push press, for example....

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Wednesday, Mar 25, 2020

Wednesday, Mar 25, 2020

LOREDOSix rounds for time of:•24 Squats•24 Push-ups•24 Walking lunge steps•Run 400 metersDaily challenge: Take a deep breathTake a deep breath.*Score 1-51: I was so tense all day5: I'm a Guru.

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Tuesday, Mar 24, 2020

Tuesday, Mar 24, 2020

AMRAP in 20: Inchworm - push-up, KB swing, Jumping squatComplete as many rounds as possible in 20 minutes of:5 Inchworm + push-up10 Kettlebell (or dumbbell) swingshttps://www.youtube.com/watch?v=uB-fq0HqGK015 Jumping...

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Monday, Mar 23, 2020

Monday, Mar 23, 2020

Handstand Hold: Max TimeHandstand Hold: Max TimeDouble Unders: 2 Minute TestMaximum double-unders in 2 minutes.6 RNDS: Run & Rest6 rounds for time of:•Run 400 meters•Rest 2 minutesDaily Challenge: 3 ComplimentsGive yourself 3 compliments*Score=The number...

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Sunday, Mar 22, 2020

Sunday, Mar 22, 2020

For time: Deadlift, Run, Tuck jumpComplete the following for time:20 Deadlift couch*3km Run30 Tuck jumpshttps://www.youtube.com/watch?v=r7oBejx1PHM*Deadlift couch: Grab the end of the couch and lift it. (You don't have to lift up the whole couch unless you are the...

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Saturday, Mar 21, 2020

Saturday, Mar 21, 2020

Zachary Tellier“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lunges100 Sit-Upsthen10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air SquatsDaily Challenge: 3...

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Friday, Mar 20, 2020

Friday, Mar 20, 2020

AMRAP in 8: Thruster, Double-underComplete as many rounds as possible in 8 minutes of:12 Thrusters20 Double-unders or Jumping jackshttps://www.youtube.com/watch?v=c4DAnQ6DtF8*Thruster with a kid, a bag of potatoes, water jug, or some weird object at home.Daily...

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