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Saturday, Jan 11, 2020
Saturday, Jan 11, 2020

Shoulder Press 3x5Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMKettlebell bent press 3x5 reps / sideStrict pull-up 3x5-8 reps4R: Clean, Box jumpComplete 4 rounds of:7 Cleans15 Box jumpsRPE 65R, 1 minute at each station:...

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Friday, Jan 10, 2020
Friday, Jan 10, 2020

Snatch 6x3Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Front Squat 3x5Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Goblet squat 3x12 repsA2. Ab...

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Thursday, Jan 9, 2020
Thursday, Jan 9, 2020

Clean & Jerk 6x3Clean & Jerk for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Work for 15 mins: CTB pull-up, Push-up, Box jumpWork for 15 minutes:5 Chest-to-bar pull-ups10 Push-ups15 Box jumpsRPE 6

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