Weekly Round Up for November 9th, 2016 by John Vivian | Nov 9, 2016 | General | 0 comments Pre-Workout Meals According to the Pros What About Lifting Belts? The 3 Phase Kettlebell Warm Up How to Make Easy Recipes Fast Tips to a Better Pull Up The Curse of Stress and How to Break It Easier Macro Counting About Latest Posts John VivianJohn is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a Certified CrossFit Trainer Level 3 (CCFT). Latest posts by John Vivian Rate of Perceived Exertion (RPE): What, Why, How - May 13, 2019 Training, Testing, and Competing - November 10, 2018 The Link Between Nutrition, CrossFit Success and Mental Wellness - August 24, 2018 Get in on the Conversation! Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.