Workout of The Day

Snatch Pull 3-2-2-1-1-1
Snatch Pull for load:
#1: 3 reps @ 90%
#2: 2 reps @ 100%
#3: 2 reps @ 105%
#4: 1 rep @ 110%
#5: 1 rep @ 110%
#6: 1 rep @ 110%

Snatch 3-3-2-1-1-1-1-1
Snatch for load:
#1: 3 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 80%
#5: 1 rep @ 80%
#6: 1 rep @ 85%
#7: 1 rep @ 85%
#8: 1 rep @ 85%

3 RFT: Run, Double-under, DB snatch
Complete 3 rounds for time of:
200m Run
50 Double-unders
5 Dumbbell snatches / side (boys: 45#; girls: 30#)
RPE 8

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Don't Miss Out!

Don't Miss Out!

Stay in touch to get the latest news & updates from our team.

You have Successfully Subscribed!

Share This