Workout of The Day

Deadlift 5-3-1
Deadlift for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

Bench Press 5-3-1
Bench Press for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

8 Tabata intervals: Double-under, DB muscle snatch
Complete 8 Tabata intervals at each station:
Double-under
Dumbbell muscle snatch
*Alternate the stations.
RPE 6

ROMWOD
https://app.romwod.com/routine/strong-and-steady

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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