Wednesday, May 27, 2020

by | May 26, 2020 | Workouts | 0 comments

The 300
Complete the following for time:
25 Pull-ups
50 Deadlift
50 Push-ups
50 Box jumps
50 Floor wipers
50 One arm kettlebell clean & press in total
25 Pull-ups

How to modify the workout:
-Use any equipment; barbell, dumbbells, kettlebell, any household object.
-Pull-up –> Switch with burpees, sit-ups or kettlebell swing
-Box jump –> Switch with step-up, tuck jump or squat jump
-Floor wiper –> Switch with v-up or sit-up

Floor Wipers

Kettlebell Clean and Press

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