Wednesday, May 20, 2020

by | May 19, 2020 | Workouts | 0 comments

Core work
Dumbbell deadlift 4×8 reps

4 rounds, 20 sec work, 10 sec rest
RKC plank
Side plank, left
Side plank, right

5 RFT: 1-arm DB push press, KB swing, Double-under
Complete 5 rounds for time of:
10 1-arm Dumbbell push presses / side
15 Kettlebell swings
30 Double-unders

How to do the RKC plank

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