Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Wednesday, Mar 25, 2020

by | Mar 24, 2020 | Workouts | 0 comments

Workout of The Day

Six rounds for time of:
•24 Squats
•24 Push-ups
•24 Walking lunge steps
•Run 400 meters

Daily challenge: Take a deep breath
Take a deep breath.

*Score 1-5
1: I was so tense all day
5: I’m a Guru.

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