Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Wednesday, Mar 18, 2020

by | Mar 17, 2020 | Workouts | 0 comments

Workout of The Day

AMRAP in 12: Run, Squat
Complete as many rounds as possible in 12 minutes of:
Run 2 minutes (outsided, treadmill, in place)
20 Air squats

Daily Challenge: No screens during meal time
Turn off the screens (phone, tv, etc) during meal time.

Enjoy converstaion with your family or colleagues.

Tip: Leave your phone in another room so there is no temptation.

*Score=Time without screens. Combine all the meal time; breakfast, lunch, dinner, snack.

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