Workout of The Day

Bench Press 3×5
Bench Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

Z press 4×8 reps

Barbell glute bridge up 4×8-10 reps

For time: TTB, Handstand hold
Complete below:
12 Toes-to-bars
1 minute Handstand hold
9 Toes-to-bars
1 minute Handstand hold
6 Toes-to-bars
1 minute Handstand hold
3 Toes-to-bars
1 minute Handstand hold
RPE 6

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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