Wednesday, Jan 8, 2020

by | Jan 7, 2020 | Workouts | 0 comments

Bench Press 3×5
Bench Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

Z press 4×8 reps

Barbell glute bridge up 4×8-10 reps

For time: TTB, Handstand hold
Complete below:
12 Toes-to-bars
1 minute Handstand hold
9 Toes-to-bars
1 minute Handstand hold
6 Toes-to-bars
1 minute Handstand hold
3 Toes-to-bars
1 minute Handstand hold
RPE 6

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