Wednesday, Feb 5, 2020

by | Feb 4, 2020 | Workouts | 0 comments

Workout of The Day

Snatch 6×3
Snatch for load:
#1: 3 reps @ 40%
#2: 3 reps @ 50%
#3: 3 reps @ 50%
#4: 3 reps @ 60%
#5: 3 reps @ 60%
#6: 3 reps @ 60%

Deadlift 3×5
Deadlift for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

Romanian deadlift 3×8 reps

Hollow hold 3×30-45 seconds

21-15-9: Row, DB clean
Complete 21-15-9 reps of:
Row for calories
Dumbbell clean
RPE 6

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