Workout of The Day

Snatch 4×3
Snatch for load:
#1: 3 reps @ 67.5%
#2: 3 reps @ 67.5%
#3: 3 reps @ 67.5%
#4: 3 reps @ 67.5%

Push Press 4×8
Push Press for load:
#1: 8 reps @ 65%
#2: 8 reps @ 65%
#3: 8 reps @ 65%
#4: 8+ reps @ 65% of training 1RM
*Leave 2-3 reps in the tank on + set.
*Add 0.5kg to training max for each additional ‘+’ rep from Mar 28th.

21-15-9: KB swing, Box jump, Bike
Complete 21-15-9 reps for time of:
Kettlebell swings (boys: 32kg; girls: 24kg)
Box jumps (boys: 24”; girls: 20”)
Bike for calories
RPE 8

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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