Workout of The Day

Deadlift 5-3-2-1-1-5
Deadlift for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: 1 rep @ 80%
#6: 5+ reps @ 85% of training 1RM
*Leave 0 reps in the tank on + set.
**Record your reps.

Ab wheel 3×8 reps

AMRAP in 15: Sumo deadlift high pull, Ring dip
Complete as many rounds as possible in 15 minutes of:
10 Sumo deadlift high pulls
10 Ring dips
*Score = High pull weight x total high pull reps
RPE 7

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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