Workout of The Day
Front Squat 5-3-1
Front Squat for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep
Work for 10 mins: Bike, KB swing
Work for 10 minutes:
Bike (boys: 15cal ; girls: 10cal)
20 Kettlebell swings
RPE 6
ROMWOD
https://app.romwod.com/routine/everyday-awesome
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- Saturday, Dec 14, 2019 - December 13, 2019
- Friday, Dec 13, 2019 - December 12, 2019
- Thursday, Dec 12, 2019 - December 11, 2019
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