Front Squat 5-3-1
Front Squat for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

Work for 10 mins: Bike, KB swing
Work for 10 minutes:
Bike (boys: 15cal ; girls: 10cal)
20 Kettlebell swings
RPE 6

ROMWOD
https://app.romwod.com/routine/everyday-awesome

• About
• Latest Posts

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto (see all)

• Sunday, May 31, 2020 - May 30, 2020
• Saturday, May 30, 2020 - May 29, 2020
• Friday, May 29, 2020 - May 28, 2020