Workout of The Day

Front Squat 5-3-1
Front Squat for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

Work for 10 mins: Bike, KB swing
Work for 10 minutes:
Bike (boys: 15cal ; girls: 10cal)
20 Kettlebell swings
RPE 6

ROMWOD
https://app.romwod.com/routine/everyday-awesome

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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