There appears to be a nearly non-stop onslaught of misinformation and poorly conducted studies in the nutrition world.  Here is yet another example of the public being misled through conclusions drawn from allegedly responsible research.


Complete 5 rounds of:

  • 5 Dumbbell deadlifts
  • 5 Dumbbell muscle snatches / side
  • 5 Dumbbell power cleans
  • 5 Dumbbell presses


  • Standing press or push press is permitted.
  • Increase weight each round.
  • Resting during a round is permitted, however dumbbells can not be put down until the entire round has been completed.

Post loads to comments.

John Vivian

John Vivian

John is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a Certified CrossFit Trainer Level 3 (CCFT).
John Vivian

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