Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Tuesday, Mar 24, 2020

by | Mar 23, 2020 | Workouts | 0 comments

Workout of The Day

AMRAP in 20: Inchworm – push-up, KB swing, Jumping squat
Complete as many rounds as possible in 20 minutes of:
5 Inchworm + push-up
10 Kettlebell (or dumbbell) swings
https://www.youtube.com/watch?v=uB-fq0HqGK0
15 Jumping squats
https://www.youtube.com/watch?v=87ynaOgFplw

Strech
Saddle eagle 1 minute / side
https://www.youtube.com/watch?v=Rs6zyEdj-Ws

Saddle archer 1 minute / side
https://www.youtube.com/watch?v=8YIW-QeGscA

Downward dog 1 minute
https://www.youtube.com/watch?v=JmW6Ofblhtk

Seated forward fold 1 minute
https://www.youtube.com/watch?v=T8sgVyF4Ux4

Daily Challenge: Practice gratitude
Show gratitude to your partner and/or kids

Point 1: No, I didn’t have a chance to.
Point 2: Yes, I did.

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