Workout of The Day

Deadlift 4×10
Deadlift for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10+ reps of training 1RM

Kroc Row
1 set of max reps / side
*minimum 20 reps / side
*Score = Type in “XX reps @ XX lbs”
*Go heavier or more reps than Feb. 19th.

Glute-ham raise 3×5 reps

Ab wheel 20 reps

3 RFT: KB swing, Push-up, Double-under
Complete 3 rounds for time of:
20 Kettlebell swings (boys: 32kg; girls: 24kg)
20 Push-ups
20 Double-unders

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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