Workout of The Day

Clean & Jerk 3-2-2-2-2-2
Clean & Jerk for load:
#1: 3 reps @ 70%
#2: 2 reps @ 77.5%
#3: 2 reps @ 82.5%
#4: 2 reps @ 82.5%
#5: 2 reps @ 82.5%
#6: 2 reps @ 82.5%

Front Squat 1-1-3-3-3-3
Front Squat for load:
#1: 1 rep @ 70%
#2: 1 rep @ 77.5%
#3: 3 reps @ 82.5%
#4: 3 reps @ 82.5%
#5: 3 reps @ 82.5%
#6: 3+ reps @ 82.5% of training 1RM
*Leave 1-2 reps in the tank on + set.

21-15-9: DB clean, Box jump
Complete 21-15-9 reps for time of:
Dumbbell cleans (boys: 45#; girls: 30#)
Box jumps (boys: 24”; girls: 20”)
RPE 8

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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