Workout of The Day

Deadlift 3×5
Deadlift for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

A1. Strict pull-up 3×5-8 reps
A2. Side plank 3×1 minute / side

4R: Row, Burpee, Farmer hold
Complete 4 rounds of:
500m Row
15 Burpees
1 minute Farmer hold

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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