Tuesday, Feb 4, 2020

by | Feb 3, 2020 | Workouts | 0 comments

Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

3 rounds:
A1. Strict pull-up 5-8 reps
A2. Z press 5-8 reps

5R: Push-up, Bike
Complete 5 rounds of:
20 Push-ups
Bike (boys: 15 cal; girls: 10 cal)
RPE 6

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