Tuesday, Feb 11, 2020

by | Feb 10, 2020 | Workouts | 0 comments

Workout of The Day

Deadlift 3×5
Deadlift for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85% of training 1RM
*Do NOT go to failure on the “+” set.

Deadlift 5×10 reps @ 30% of training 1RM

GHD hip extension 3×15 reps

10-9-8-7-6-5-4-3-2-1: Thurster, Pull-up
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
Thruster (boys:45kg; girls: 30kg)
Pull-up
RPE 8

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