Workout of The Day

Front Squat 5-3-2-1-8
Front Squat for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: 8+ reps @ 80% of training 1RM
*Leave 0 reps in the tank on + set.
**Record your reps.

3 sets of:
A1. 1-arm kettlebell overhead lunge 10m/arm
A2. V-ups 15-20 reps

5 RFT: Wall ball shot, TTB, Ring dip
Complete 5 rounds for time of:
15 Wall ball shots (boy: 20#; girls: 14#)
10 Toes-to-bars
5 Ring dips
RPE 7

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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