Workout of The Day

Snatch 3-3-3-2-2-2-2
2 Snatch pull + 1 power snatch 3×2 reps @ 70%

Snatch for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 3 reps @ 67.5%
#4: 2 reps @ 72.5%
#5: 2 reps @ 72.5%
#6: 2 reps @ 72.5%
#7: 2 reps @ 72.5%

For time: Power clean, Row
Complete the following for time:
12-9-6-3 Power cleans
Row for calories (boys: 15cal; girls: 10cal)

*Increase weight each round.
Boys: 40kg, 50kg, 60kg, 70kg
Girls: 25kg, 35kg, 42kg, 50kg
RPE 8

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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