Workout of The Day

Clean & Jerk 3-2-1
Clean & Jerk for load:
#1: 3 reps
#2: 2 reps
#3: 1 rep

21-15-9: DB power clean, Wall ball shot
Complete 21-15-9 reps:
Dumbbell power clean
Wall ball shot


Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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