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70’s Big has a few articles on the use of belts while lifting.  The first one in the series covers the fundamentals of what a belt is for and why you want should probably consider using one.



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  • 75 Power snatches (boys: 75#; girls: 50#)

John Vivian

John Vivian

John is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a Certified CrossFit Trainer Level 3 (CCFT).
John Vivian

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