Workout of The Day

Shoulder Press 5-3-1-10
Shoulder Press for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 1 rep @ 70%
#4: 10 +reps @ 75% of training 1RM
*Leave 0 reps in the tank on + set.
**Record your reps.

Every minute on the minute for 6 minutes:
5-8 Strict pull-ups
10-15 Push-ups

Bear Complex
Complete 5 rounds, 7 unbroken sets of the sequence below:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
*Increase weight each round.

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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