Workout of The Day

Deadlift 3-3-8-8
Deadlift for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 8 reps @ 72.5%
#4: 8+ reps @ 72.5% of training 1RM
*Leave 1-2 reps in the tank on + set.

3 sets of:
A1. Stir the pot 30 sec / direction
A2. Side plank 1 minute / side

4 RFD: Row
Complete 4 rounds for distance:
30 seconds Row
30 seconds rest
RPE 9

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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