Thursday, May 28, 2020

by | May 27, 2020 | Workouts | 0 comments

Fran
Complete 21-15-9 reps for time of:
Thruster
Pull-up

How to modify the workout:
-Use any equipment; barbell, dumbbells, kettlebell, any household object.
-Pull-up –> Switch with burpee, deadlift or kettlebell swing

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