Thursday, May 21, 2020

by | May 20, 2020 | Workouts | 0 comments

Workout of The Day

Shoulder work
Z press 4×8 reps, tempo 42×0

Dip 3×8-12 reps, tempo 42×0

AMRAP in 15: Weighted step-up, Burpee, Goblet squat
Complete as many rounds as possible in 15 minutes of:
30 Weighted step-ups, in total
20 Burpees
10 Goblet squats

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