Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Thursday, Mar 26, 2020

by | Mar 25, 2020 | Workouts | 0 comments

Workout of The Day

150 of something for time
Complete 150 reps of *1 exercise* for time

Perform 20 Double-unders or 60 singles or 20 jumping jacks every 2 minutes until you complete 150 reps.

*Choose 1 exercise of your choice. It can be squats, sit-ups or dumbbell push press, for example. Anything is fine.
(Psst. Don’t choose burpees cuz it’s coming this week.)

*Start the workout with 20 Double-udners.

Virtual class 9:30am

Virtual class 5:00pm

Daily Challenge: Keep phone in pocket
Keep your phone in your pocket or purse when having a conversation

*Score 1-5
1: Failed badly
5: What phone?

Latest posts by Machiko Emoto


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Canadian Protein
Don't Miss Out!

Don't Miss Out!

Stay in touch to get the latest news & updates from our team.

You have Successfully Subscribed!

Share This