Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Thursday, Mar 19, 2020

by | Mar 18, 2020 | Workouts | 0 comments

Workout of The Day

Strech
Twisted cross 1 minute / side
https://www.youtube.com/watch?v=69NbC3sPG8k

Pigeon 2 minutes / side
https://www.youtube.com/watch?v=op-eDU9eNqM

Seal 1 minute
https://www.youtube.com/watch?v=NmZ28j0NH5I
*As an alternative, stay on your elbows instead of on your hands.

Saddle 2 minutes
https://www.youtube.com/watch?v=8hNgKz_6QJU

*9 minutes in total. You are welcome to do more if you like.

Daily Challenge: Mindful eating
Mindful eating:
Put your fork down between each bite and really enjoy your food.

Score yourself on a scale of 1-5. (1 is the worst, 5 is the best)

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