Workout of The Day

Bench Press 4×10
Bench Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10+ reps of training 1RM

Skull crusher 3×12 reps

Kroc Row
1 set of max reps / side
*minimum 20 reps / side
*Score = Type in “XX reps @ XX lbs”
*Go heavier or more reps than Mar. 12th.

For time: T2B, Burpee, Double-under
Complete the following for time:
50 Toes-to-bars
50 Box jumps (boys: 24”; girls: 20”)
50 Burpees
50 Double-unders

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Share This