Thursday, Dec 12, 2019

by | Dec 11, 2019 | Workouts | 0 comments

Clean & Jerk 6×3
Clean & Jerk for load:
#1: 3 reps @ 40%
#2: 3 reps @ 50%
#3: 3 reps @ 50%
#4: 3 reps @ 60%
#5: 3 reps @ 60%
#6: 3 reps @ 60%

8 Tabata at each station: Double-under, V-up, Box jump, Row
Complete 8 Tabata intervals at each station:
Double-under
V-up
Box jump
Row
RPE 6

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