Workout of The Day

Push Press 3×5
Push Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

A1. Strict pull-up 4×10 reps
A2. Narrow grip push-up 4×10 reps

For time: Burpee over bar burpee, Power clean
Complete the following:
21-15-9 Bar over burpees
12-9-6 Power clean @ challenging weight

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Don't Miss Out!

Don't Miss Out!

Stay in touch to get the latest news & updates from our team.

You have Successfully Subscribed!

Share This