Workout of The Day

Back Squat 3×5
Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

Weighted walking lunge 3x10m

RKC plank hold 8 Tabata intervals

4 RFT: Overhead squat, Double-under
Complete 4 rounds for time of:
30 Double-unders
15 Overhead squats (boys: 50kg; girls: 35kg)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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