Workout of The Day

Deadlift 6×3
Deadlift for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 3+ reps @ 75% of training 1RM
*Leave 2-3 reps in the tank on + set.
*Add 1kg to training max for each additional ‘+’ rep from May 24th.

Deficit pull 4×5 reps @ 65% 1RM

Kroc Row
1 set of max reps / side
*minimum 20 reps / side
*Score = Type in “XX reps @ XX lbs”
*Go heavier or more reps than June 4th.

21-15-9: Row, Bike
Complete 21-15-9 calories for time of:
Row
Bike
RPE 8

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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