Workout of The Day

Snatch Pull 6×3
Snatch Pull for load:
#1: 3 reps @ 80%
#2: 3 reps @ 80%
#3: 3 reps @ 90%
#4: 3 reps @ 90%
#5: 3 reps @ 100%
#6: 3 reps @ 100%

Power Snatch 5×3
Power Snatch for load:
#1: 3 reps @ 65%
#2: 3 reps @ 65%
#3: 3 reps @ 65%
#4: 3 reps @ 65%
#5: 3 reps @ 65%

Box jump 4×5 reps
*Hip crease must be higher than top of knees on landing.

5 RFT: Pull-up, Box jump. Row
Complete 5 rounds for time of:
10 Pull-ups
12 Box jumps (boys: 24”; girls: 20”)
14 cal Row
RPE 8

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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