Workout of The Day

Front Squat 3-3-8-8
Front Squat for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 8 reps @ 72.5%
#4: 8+ reps @ 72.5% of training 1RM
*Leave 1-2 reps in the tank on + set.

Push Press 3-3-8-8
Push Press for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 8 reps @ 72.5%
#4: 8+ reps @ 72.5% of training 1RM
*Leave 1-2 reps in the tank on + set.

5 RFT: Double-under, V-up
Complete 5 rounds for time of:
30 Double-unders
20 V-ups
RPE 7

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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