Workout of The Day

Snatch for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 3 reps @ 67.5%
#4: 2 reps @ 72.5%
#5: 2 reps @ 72.5%
#6: 2 reps @ 72.5%
#7: 2 reps @ 72.5%

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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