Workout of The Day

For time: Handstand push-up, Pistol, KB swing, Push-up
Complete the following for time:
15 Handstand Push-Ups
30 Pistols, in total
45 Kettlebell Swings (boys: 24; girls: 16 kg)
60 Push-ups
45 Kettlebell Swings
30 Pistols, in total
15 Handstand Push-Ups
RPE 6

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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