Betty
Complete 5 rounds for time of:
12 Push press
20 Box jumps
How to modify the workout:
-Use any equipment; barbell, dumbbells, kettlebell, any household object.
-Box jump –> Switch with step-up, tuck jump or squat jump
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
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