Workout of The Day

Tabata: Pistol, Pull-up, Push-up, Sit-up, Squat, row
Complete 8 Tabata intervals at each station:
Pistol (alternate legs each set)
rest 1 minute
Pull-up
rest 1 minute
Push-ups
rest 1 minute
Sit-up
rest 1 minute
Squat
rest 1 minute
Row for calories
RPE 8

*Score=Total reps + calories

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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