Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Saturday, Mar 21, 2020

by | Mar 20, 2020 | Workouts | 0 comments

Workout of The Day

Zachary Tellier
“Zachary Tellier”
Complete the following for time:
10 Burpees
then
10 Burpees
25 Push-Ups
then
10 Burpees
25 Push-Ups
50 Lunges
then
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
then
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Daily Challenge: 3 Things to do
3 things you want to accomplish today:
1) Thing you need to do
2) Thing you’ve been procrastinating
3) Thing that brings you joy

*Score=How many things you get done (0-3).

Latest posts by Machiko Emoto

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Canadian Protein
Don't Miss Out!

Don't Miss Out!

Stay in touch to get the latest news & updates from our team.

You have Successfully Subscribed!

Share This