Workout of The Day

The Seven
Complete 7 rounds for time of:
7 Handstand push-ups
7 Thrusters (boys: 60kg; girls: 42kg)
7 Knees-to-elbows
7 Deadlifts (boys: 110kg; girls: 75kg)
7 Burpees
7 Kettlebell swings (boys: 32kg; girls: 24kg)
7 Pull-ups
RPE 7

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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