Workout of The Day

3R, 2 mins @ station: Thruster, KB swing, Push-up, Bike
Complete 3 rounds, spend 2 minutes at each station:
Thrusters (boys: 40kg; girls: 25kg)
Kettlebell swings (boys: 24kg; girls: 16kg)
Push-up
Bike for calories
rest
RPE 6

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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