Workout of The Day

Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

Kettlebell bent press 3×5 reps / side

Strict pull-up 3×5-8 reps

4R: Clean, Box jump
Complete 4 rounds of:
7 Cleans
15 Box jumps
RPE 6

5R, 1 minute at each station: Double-under, V-up, DB push press, KB SDHP, Wall ball shot
Complete 5 rounds, spend 1 minute at each station:
Double-under
V-up
Dumbbell push press
Kettlebell sumo deadlift high pull
Wall ball shot
rest
RPE 6

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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