Push Jerk 1×2 by Machiko Emoto | Aug 10, 2018 | Workouts | 0 comments Workout of the day for Push Jerk for load:Find heavy double #1: 2 reps *Not 2RM. About Latest Posts Machiko EmotoMachiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer. Latest posts by Machiko Emoto Bench Press 1-1-3-3-3-3 - February 19, 2019 5-10-15-20: DB snatch, Weighted box step-up, Bike - February 19, 2019 Front Squat 1-1-3-3-3-3 - February 19, 2019 Get in on the Conversation! Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.