Push Jerk 1×2 by Machiko Emoto | Aug 10, 2018 | Workouts | 0 comments Workout of the day for Push Jerk for load:Find heavy double #1: 2 reps *Not 2RM. About Latest Posts Machiko EmotoMachiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer. Latest posts by Machiko Emoto For time: Row, Squat, Burpee, Strick pull-up - October 14, 2018 Push Press 5-3-2-1-1-5 - October 13, 2018 EMOM for 12: Ground-to-overhead, Row - October 13, 2018 Get in on the Conversation! Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.