Workout of the day for Friday, Jan 12, 2018

Power Snatch for load:
#1: 3 reps @ 55%
#2: 3 reps @ 55%
#3: 3 reps @ 65%
#4: 3 reps @ 65%
#5: 3 reps @ 75%
#6: 3 reps @ 75%
#7: 3 reps @ 75%

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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